A person’s body weight is a readily monitored indicator of the adequacy or inadequacy of habitual energy intake. So, that is why we want to give you the add-on tools you need to control your Health.
A BMI of 25 kg/m2 is associated with an increased risk of premature mortality.Institute of Medicine
Being informed is not enough. You have to manage seriously your intakes and those of your relatives.
Enter the world of health! Engage yourself in a smart diet and stop ill-treating your body!
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During the past 40 years, a growing body of evidence has accumulated regarding the risk of chronic disease and consumption of energy and the macronutrients, specifically dietary fats, carbohydrate, protein, and fiber. (Dietary Reference Intakes - Institute of Medicine)
Obesity is a complex condition, one with serious social and psychological dimensions, that affects virtually all age and socioeconomic groups and threatens to overwhelm both developed and developing countries.(World Health Organisation)
Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in Industralized Countries.(World Health Organisation)
That's really as easy as a pie! Gain or loss weight merely depend on your daily intakes. There are no miracle diets. Nothing is forbidden but you have to know exactly the effects on your body. You've got the information. Be aware and take control of your own health.
The main goal of this website is to inform you about what you eat and the effect of your intakes on your body. We think that one of the most important thing to be healthy is to be aware and to be willing to change your behavior about food. Going on a short diet is not a solution, because you loose mainly water and regain weight as quickly as you lost it. You must realize that the only way to control your weight is to get the exact quantity of energy (calories) your body needs every day. Not more and not less… Getting your ideal weight is not a question of few days but the result of a proper behavior in the long term. Just one more word, nothing is forbidden. You just have to manage your intakes as you manage your bank account!
We created add-on tools which allow you to easily control what you eat every day, to follow your intakes all over the year and much more... If you are willing to change the things, we can really help you!
Keep your health under control with all your devices with the same interface everywhere, everytime... No downloaded app needed on your smartphone. We help you in every possible way to reach your goals.